Date started: 22 Jan 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 240.0 lb
07 May 13	201.5 lb	Reasonably Well
24 Sep 12	211.5 lb	Poorly
19 Sep 12	209.0 lb	Reasonably Well
25 Aug 12	211.8 lb	Reasonably Well
11 Aug 12	214.0 lb	Reasonably Well
25 Jul 12	216.7 lb	100%
21 Jul 12	217.7 lb	Reasonably Well
20 Jul 12	220.1 lb	Reasonably Well
19 Jul 12	220.7 lb	Reasonably Well
07 Jun 12	217.5 lb	Reasonably Well
09 May 12	220.2 lb	Reasonably Well
04 May 12	221.4 lb	Reasonably Well
03 May 12	222.4 lb	Reasonably Well
22 Apr 12	225.0 lb	Reasonably Well
19 Apr 12	222.8 lb	Reasonably Well
18 Apr 12	223.5 lb	Reasonably Well
16 Apr 12	224.0 lb	Reasonably Well
13 Apr 12	225.1 lb	Reasonably Well
12 Apr 12	225.7 lb	Reasonably Well
09 Apr 12	226.6 lb	Not Applicable
04 Apr 12	225.3 lb	Reasonably Well
31 Mar 12	226.6 lb	Reasonably Well
28 Mar 12	226.9 lb	Reasonably Well
27 Mar 12	227.8 lb	100%
25 Mar 12	228.2 lb	Reasonably Well
21 Mar 12	228.2 lb	Reasonably Well
20 Mar 12	228.6 lb	Reasonably Well
18 Mar 12	230.0 lb	Reasonably Well
17 Mar 12	230.6 lb	Reasonably Well
14 Mar 12	231.0 lb	100%
12 Mar 12	231.0 lb	Reasonably Well
08 Mar 12	229.8 lb	100%
06 Mar 12	229.8 lb	Reasonably Well
04 Mar 12	232.0 lb	Reasonably Well
03 Mar 12	232.0 lb	Reasonably Well
01 Mar 12	231.7 lb	100%
29 Feb 12	232.2 lb	100%
28 Feb 12	234.0 lb	100%
26 Feb 12	233.2 lb	Reasonably Well
25 Feb 12	234.0 lb	Reasonably Well
23 Feb 12	234.2 lb	Reasonably Well
22 Feb 12	234.5 lb	100%
21 Feb 12	234.5 lb	Reasonably Well
20 Feb 12	235.0 lb	Reasonably Well
19 Feb 12	237.0 lb	100%
17 Feb 12	236.0 lb	Reasonably Well
15 Feb 12	236.0 lb	Reasonably Well
11 Feb 12	235.5 lb	Reasonably Well
10 Feb 12	235.5 lb	Reasonably Well
08 Feb 12	236.0 lb	Reasonably Well
07 Feb 12	236.0 lb	Reasonably Well
05 Feb 12	237.8 lb	Reasonably Well
04 Feb 12	237.8 lb	Reasonably Well
03 Feb 12	238.8 lb	Reasonably Well
02 Feb 12	239.5 lb	Reasonably Well
01 Feb 12	240.0 lb	Reasonably Well
31 Jan 12	239.0 lb	Reasonably Well
28 Jan 12	239.0 lb	Reasonably Well
27 Jan 12	239.2 lb	Not Applicable
26 Jan 12	239.1 lb	Reasonably Well
25 Jan 12	239.1 lb	Reasonably Well
24 Jan 12	240.0 lb	Reasonably Well
22 Jan 12	240.0 lb	Not Applicable

Date started: 01 Jan 12

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 247.0 lb
10 Jan 12	239.1 lb	Reasonably Well
09 Jan 12	240.1 lb	Reasonably Well
08 Jan 12	240.6 lb	Reasonably Well
07 Jan 12	242.1 lb	Reasonably Well
06 Jan 12	243.1 lb	Reasonably Well
05 Jan 12	244.0 lb	Reasonably Well
04 Jan 12	244.5 lb	Reasonably Well
03 Jan 12	244.9 lb	Reasonably Well
02 Jan 12	247.0 lb	Reasonably Well
01 Jan 12	247.0 lb	Not Applicable