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I am not doing well making healthy choices. I am giving in to cravings for suger and chocolate. I am doing this with very little care and then i wake up the next morning thinking i am gonna get back on track today. so that is what i m gonna do today. i give in one day at a time, but i can also go forward one day at a time.
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1940 kcal
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Fat: 68.50g | Prot: 64.00g | Carb: 292.00g.
Breakfast: Chocolate Chip Cookie Dough, Optima Shakes - French Vanilla. Lunch: Sunrise Energy Bars by Best Express Foods, Inc.. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, chicken fajita, rosarita fat free refried beans, flour tortilla. Snacks/Other: Fruit and Nut Medley, riceworks chips, Quakes Caramel Corn, Cocoa Roast Almonds. more...
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3395 kcal
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Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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