GKS1970's Journal, 22 February 2012

Back to work and feeling good. Got organized and caught up in recording workouts and mini-challenge progress. Bring on the day!!!

234.5 lb Lost so far: 5.5 lb.    Still to go: 44.5 lb.    Diet followed 100%.

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1902 kcal

Fat: 76.55g | Prot: 73.13g | Carb: 246.23g.   Breakfast: Strawberries, Aussie Bites. Lunch: aussie bites, riceworks, strawberries, Eating Right fat free vanilla yogurt, Light String Cheese. Dinner: hillshire farm oven roasted turkey breast, Light Asian Toasted Sesame Salad Dressing, baby portobello mushrooms, cherry tomatoes, rainbow slaw, kashi spicy bean enchilada, Kraft Light Raspberry Vinaigrette, baby salad greens. Snacks/Other: Mini Eggs Milk Chocolate, Prime bites, Optima shake, Cocoa Roast Almonds. more...

3695 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Driving - 1 hour. more...