|
Love this app! Especially the barcode scanner; makes staying accoumtable sooo much easier. lord knows i need easy somewhere a long the way. down 4 lbs. in a week. just going to work increases my activity significantly from just resting. go gina! keep.up the good work! keep having a plan and cooking dinner it cuts down on takeout and overeating at dinner
|
243.1 lb
Lost so far: 3.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
2078 kcal
|
Fat: 62.92g | Prot: 91.46g | Carb: 296.62g.
Breakfast: French Vanilla Coffee Creamer, Salted Butter, Fried Egg without Fat, Canadian Style Bacon, Light Multigrain English Muffin, Provolone Cheese Light Deli Style Sliced. Lunch: Minneola Tangelo Orange, Instant Oatmeal - Raisin, Date & Walnut. Dinner: Milk (Nonfat), 2% Fat Milk, Fat Free Sugar Free Instant Butterscotch Pudding, English Cottage Pie. Snacks/Other: Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Special K Protein Meal Bar - Strawberry, Snack wells caramel popcorn, Peeled Baby-cut Carrots, Light Key Lime Pie Fat Free, Bagel Thins - Plain, Strawberry Cream Cheese, Half & Half. more...
|
|
3196 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|