Weigh In record (no journal entry) for 17 February 2012
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1896 kcal
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Fat: 65.73g | Prot: 90.80g | Carb: 244.93g.
Breakfast: Coffee (Brewed From Grounds), Sausage, Egg & Cheese. Lunch: Blueberries, Eating Right fat free vanilla yogurt, Rosemary Olive Oil triscuits, Light String Cheese, Lean Cuisine Ginger Garlic Chicken. Dinner: 14" Original Crust Pizza - The Works. Snacks/Other: Milk (Nonfat), G Series FIT Prime 01 Energy Bites - Cranberry Pistachio, Cocoa Roast Almonds, laughing cow, thomas' mini bagel plain. more...
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3473 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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steady weight
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