|
nighttime is definitely the hardest. eat dinner late then watch C eat a 2nd dinner then a sweet snack. i have been in this pattern so it is hard to break by myself. i tried going to my room earlier in the evening n that helped some. when i did snack at 10pm it was a bagel thin with cream cheese. day four and i m still dedicated to writing everything down; even when i dont want to. it really helps me stop and think about what i m putting in my mouth.
|
244.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1997 kcal
|
Fat: 56.51g | Prot: 82.57g | Carb: 300.74g.
Breakfast: Bananas, Special K Protein Meal Bar - Strawberry. Lunch: On The Go Metabolism+ Peach Mango Green Tea, Cherry Tomatoes, Stringless Sugar Snap Peas, Baby Cut Carrots Mini Bags, Rosemary Crackers, Light Garlic & Herb Cheese Wedges. Dinner: Onions, Italian Recipe Stewed Tomatoes, Steamed Jasmine Rice, Swai White Fish Fillets. Snacks/Other: Milk (Nonfat), Abuellita Authentic Mexican Style Chocolate Envelope Instant Drink Mix, Snack wells caramel popcorn, Peppermint Bark Squares, Onions, snackwells peanut butter pretzels, Smokehouse Almonds, Strawberry Cream Cheese, Bagel Thins - Plain. more...
|
|
3335 kcal
|
Activities & Exercise:
Sitting - 40 minutes, Standing - 2 hours and 20 minutes, Driving - 40 minutes, Desk Work - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|