Weigh In record (no journal entry) for 24 January 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1768 kcal
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Fat: 64.53g | Prot: 86.16g | Carb: 211.37g.
Breakfast: Low Fat Southwestern Cornbread. Lunch: Veggie Cuisine Indian-Style Masala. Dinner: A1 Steak Sauce, White Rice (Long-Grain, Cooked), Immunity Boost Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Philadelphia Indulgence Milk Chocolate, Quakes Rice Snacks - Vanilla Creme Brulee, Cheetos Puffs (Cheetos), Milk (Nonfat), Life Cinnamon Cereal, Reduced Fat Chocolate Cheesecake. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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