Weigh In record (no journal entry) for 28 January 2012
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1876 kcal
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Fat: 91.53g | Prot: 74.18g | Carb: 193.02g.
Breakfast: shedd's spread, Original Breakfast Sausage Links, maple syrup, blueberry pancakes, blueberry pancakes. Dinner: Red Velvet Cheesecake, Milk (Nonfat), English Cottage Pie. Snacks/Other: red velvet cheesecake, optima shake. more...
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3426 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Standing - 4 hours, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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