|
weight lost is weight lost even if it is only a half pound. Starting the day off right and motivated to see it through to bedtime and come in under or at my new RDI.
|
239.5 lb
Lost so far: 0.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
2334 kcal
|
Fat: 86.30g | Prot: 79.67g | Carb: 348.01g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Vanilla Light Yogurt. Lunch: Gourmet Brown Rice Crisps - Sweet Chili, Peanut Butter, Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Carrot, Celery, Laughing Cow light Herb& Garlic, Oroweat Sandwich Thin. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Butter (Salted), Sourdough Rolls, Chunky Beef with Country Vegetables Soup. Snacks/Other: Fruit and Nut Medley, Quakes Rice Snacks - Caramel Corn, Cocoa Roast Almonds, Fruit and Nut Medley. more...
|
|
3502 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 1 hour and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GKS1970's weight history
|