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Thankful that last night's food bomb did not completely derail my desire to do right by me. A slight tick upward on the scale and a renewed vigilance for what I pack in my cooler. A little more protein to hold off hunger longer and a sufficient number of calories to consume during the busier part of my day. Time to get to work, I triumph because I'm not letting last night's disappointment keep me down today.
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239.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2012:
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2095 kcal
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Fat: 55.00g | Prot: 120.75g | Carb: 287.58g.
Breakfast: Minneola Tangelo, Coffee (Brewed From Grounds), Sausage, Egg & Cheese. Lunch: Quaker Quakes chocolate, Water, yoplait light yogurt peach, Triscuit Rosemary & Olive Oil Crackers, 1/3 Less Fat Garden Vegetable Cream Cheese, Honeycrisp Apples. Dinner: Milk (Nonfat), Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), SESAME STIR FRY with chicken. Snacks/Other: Original Recipe Chicken Breast without Skin or Breading, Philadelphia Indulgence Milk Chocolate, Quakes Rice Snacks - Vanilla Creme Brulee, Special K Protein Meal Bar - Strawberry, Ocean Spray on the go, Water, Water, Kraft Simply Cottage Cheese, Bagel Thin. more...
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3970 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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 Comments
Thanks for the comment...I'm glad what I am writing helps others...and yes, focus on the positive and you will get better at it...the negative has happened and you can't do anything to reverse it, so let it go...just like riding a motorcycle, you look where you want to go not at the danger...it's called "Target Fixation"...use it to your advantage and focus on the positive!! Later.
27 Jan 12 by member: madjak30
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