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WOO HOO! YAY YAY YAY! Broke through the 230s and down into the 220s today. I haven't been in the 220s since I got clean and sober almost 8 years ago! I think I "raised the roof" a little bit this morning on the scale. Progress not perfection is the name of the game, and I am making PROGRESS!!!!!
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229.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1210 kcal
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Fat: 48.94g | Prot: 24.39g | Carb: 169.28g.
Breakfast: Aussie Bites, Almond Joy Coffee Creamer, Coconut Milk Creamer, Coffee (Brewed From Grounds). Lunch: Cheddar & Monterey Jack Cheese, Madras Lentils, Butter, Organic Polenta. Snacks/Other: Gourmet Brown Rice Crisps - Sweet Chili, Craisins Cherry Juice Infused, snackwells peanut butter pretzels, Jello Temptations. more...
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losing 7.7 lb a week
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