GKS1970's Journal, 10 January 2012

still dropping steady. YAY me! Goal this week is to start doing intentional exercise and burn more calories.

239.1 lb Lost so far: 7.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 80.89g | Prot: 104.80g | Carb: 279.27g.   Breakfast: Coffee (Brewed From Grounds), G Series FIT Prime 01 Energy Bites - Cranberry Pistachio. Lunch: Minneola Tangelo Orange, Garden Vegetable Cream Cheese, Triscuit Baked Whole Grain Wheat Original Crackers. Dinner: Sugar Cone, Nonfat Frozen Yogurt - Vanilla, Boneless Buffalo Wings - Hot, Red Potatoes (Flesh and Skin), Seasonal Vegetables (Side), Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Philadelphia Soft Blueberry, Plain Bagel, Dulce de Leche Caramel Coffee Creamer, Sweet and Salty Nut Granola Bars - Peanut. more...

3326 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Zumba mid intensity - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...