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Joined Anytime Fitness this past week. I started lifting weights again for the first time in 20+ years. I am sore all over, but it feels good because I am sore from working hard for myself. Everyday I feel tired and unmotivated until I have forced myself to go to the gym. Then when I am leaving the gym I feel energized and ready to do more!
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230.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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