Date started: 21 Oct 15

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 279.0 lb
25 Apr 24	270.0 lb	Reasonably Well
21 Apr 24	275.8 lb	Reasonably Well
20 Apr 24	279.0 lb	Reasonably Well
24 Feb 24	274.0 lb	Reasonably Well
18 Feb 24	275.2 lb	Reasonably Well
15 Feb 24	277.2 lb	Reasonably Well
14 Feb 24	287.0 lb	Reasonably Well
14 Dec 23	273.2 lb	Reasonably Well
10 Dec 23	272.2 lb	Reasonably Well
06 Dec 23	271.8 lb	Reasonably Well
02 Dec 23	273.2 lb	Reasonably Well
28 Jul 23	275.6 lb	Reasonably Well
27 Jul 23	273.0 lb	Reasonably Well
15 Feb 23	263.8 lb	Reasonably Well
12 Feb 23	263.0 lb	Reasonably Well
09 Feb 23	263.0 lb	Reasonably Well
05 Feb 23	261.4 lb	Reasonably Well
04 Feb 23	261.8 lb	Reasonably Well
02 Feb 23	265.4 lb	Reasonably Well
25 Jan 23	265.4 lb	Reasonably Well
24 Jan 23	265.8 lb	Reasonably Well
17 Jan 23	264.4 lb	Reasonably Well
16 Jan 23	266.0 lb	Reasonably Well
08 Jan 23	264.2 lb	Reasonably Well
02 Jan 23	268.0 lb	Reasonably Well
07 Dec 22	265.4 lb	Reasonably Well
01 Dec 22	271.0 lb	Reasonably Well
10 Jul 22	267.0 lb	Reasonably Well
06 Mar 22	258.4 lb	Reasonably Well
03 Mar 22	259.8 lb	Reasonably Well
21 Feb 22	259.0 lb	Reasonably Well
15 Feb 22	253.4 lb	Reasonably Well
06 Feb 22	259.0 lb	Reasonably Well
02 Feb 22	259.0 lb	Reasonably Well
24 Jan 22	259.8 lb	Reasonably Well
16 Jan 22	265.6 lb	Reasonably Well
10 Jan 22	266.2 lb	Reasonably Well
05 Jan 22	270.8 lb	Reasonably Well
05 Jun 21	250.7 lb	Reasonably Well
04 May 21	252.4 lb	Reasonably Well
26 Apr 21	253.4 lb	Reasonably Well
20 Apr 21	257.6 lb	Reasonably Well
24 Nov 20	269.0 lb	Reasonably Well
13 Mar 20	257.2 lb	Reasonably Well
11 Mar 20	259.2 lb	Reasonably Well
05 Mar 20	261.8 lb	Reasonably Well
02 Mar 20	263.4 lb	Reasonably Well
29 Feb 20	265.8 lb	Poorly
11 Jul 17	217.6 lb	Reasonably Well
06 Jul 17	218.2 lb	Reasonably Well
30 Jun 17	219.6 lb	Reasonably Well
26 Jun 17	224.0 lb	Reasonably Well
13 Jun 17	226.0 lb	Reasonably Well
30 May 17	226.4 lb	Reasonably Well
16 May 17	231.8 lb	Reasonably Well
14 May 17	235.0 lb	Reasonably Well
05 May 17	237.8 lb	Reasonably Well
30 Apr 17	242.0 lb	Reasonably Well
28 Apr 17	247.4 lb	Reasonably Well
24 Apr 17	248.0 lb	Reasonably Well
21 Apr 17	252.6 lb	Reasonably Well
19 Apr 17	253.0 lb	Reasonably Well
17 Apr 17	256.2 lb	Reasonably Well
10 Apr 17	256.6 lb	Reasonably Well
08 Apr 17	258.0 lb	Reasonably Well
06 Apr 17	259.4 lb	Reasonably Well
04 Apr 17	260.6 lb	Reasonably Well
02 Apr 17	261.2 lb	Reasonably Well
30 Mar 17	264.2 lb	Reasonably Well
26 Mar 17	265.0 lb	Reasonably Well
25 Mar 17	266.0 lb	Reasonably Well
23 Mar 17	268.2 lb	Reasonably Well
21 Mar 17	271.0 lb	Reasonably Well
20 Mar 17	273.0 lb	Reasonably Well
18 Mar 17	274.6 lb	Reasonably Well
16 Mar 17	277.8 lb	Reasonably Well
14 Mar 17	280.0 lb	Reasonably Well
21 Jan 16	268.6 lb	Reasonably Well
18 Jan 16	269.8 lb	Reasonably Well
15 Jan 16	270.0 lb	Reasonably Well
14 Jan 16	272.8 lb	Reasonably Well
13 Jan 16	273.2 lb	Reasonably Well
12 Jan 16	274.4 lb	Reasonably Well
08 Jan 16	272.8 lb	Reasonably Well
07 Jan 16	274.6 lb	Reasonably Well
06 Jan 16	274.4 lb	Reasonably Well
05 Jan 16	274.0 lb	Reasonably Well
04 Jan 16	278.0 lb	Reasonably Well
26 Nov 15	267.2 lb	Reasonably Well
24 Nov 15	269.2 lb	Reasonably Well
22 Nov 15	269.4 lb	Reasonably Well
20 Nov 15	269.8 lb	Reasonably Well
19 Nov 15	272.2 lb	Reasonably Well
18 Nov 15	272.6 lb	Reasonably Well
21 Oct 15	279.0 lb	Reasonably Well

Date started: 15 Jul 15

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 269.0 lb
05 Aug 15	261.8 lb	Reasonably Well
03 Aug 15	263.8 lb	Reasonably Well
23 Jul 15	264.2 lb	Reasonably Well
22 Jul 15	264.8 lb	Reasonably Well
19 Jul 15	264.2 lb	Reasonably Well
16 Jul 15	267.6 lb	Reasonably Well
15 Jul 15	269.0 lb	Not Applicable

Date started: 27 May 14

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 272.2 lb
02 Apr 15	271.8 lb	Reasonably Well
22 Mar 15	269.8 lb	Reasonably Well
21 Mar 15	270.5 lb	Reasonably Well
20 Mar 15	272.4 lb	Reasonably Well
30 Jan 15	275.6 lb	Reasonably Well
29 Jan 15	276.8 lb	Reasonably Well
14 Jan 15	275.6 lb	Reasonably Well
07 Jan 15	272.8 lb	Reasonably Well
06 Jan 15	272.8 lb	Reasonably Well
04 Jan 15	274.4 lb	Reasonably Well
02 Jan 15	271.4 lb	Reasonably Well
01 Jan 15	273.0 lb	Reasonably Well
30 Dec 14	271.2 lb	Reasonably Well
28 Dec 14	272.2 lb	Reasonably Well
23 Dec 14	271.4 lb	Reasonably Well
20 Dec 14	271.6 lb	Reasonably Well
09 Dec 14	272.0 lb	Reasonably Well
07 Dec 14	273.4 lb	Reasonably Well
03 Dec 14	275.2 lb	Reasonably Well
20 Nov 14	274.0 lb	Reasonably Well
25 Sep 14	270.0 lb	Reasonably Well
16 Jun 14	267.2 lb	Reasonably Well
13 Jun 14	266.6 lb	Poorly
12 Jun 14	264.8 lb	Reasonably Well
11 Jun 14	265.4 lb	Reasonably Well
10 Jun 14	266.6 lb	Reasonably Well
07 Jun 14	265.2 lb	Reasonably Well
06 Jun 14	266.2 lb	Reasonably Well
05 Jun 14	265.2 lb	Reasonably Well
04 Jun 14	266.4 lb	Reasonably Well
03 Jun 14	267.8 lb	Reasonably Well
02 Jun 14	271.8 lb	Reasonably Well
01 Jun 14	271.2 lb	Reasonably Well
31 May 14	272.8 lb	Reasonably Well
30 May 14	270.0 lb	Reasonably Well
29 May 14	268.8 lb	Reasonably Well
28 May 14	272.2 lb	Reasonably Well
27 May 14	272.2 lb	Reasonably Well

Date started: 19 Jul 12

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 258.0 lb
09 Nov 12	252.0 lb	Reasonably Well
08 Nov 12	256.0 lb	Reasonably Well
02 Nov 12	251.8 lb	Reasonably Well
26 Oct 12	249.0 lb	Reasonably Well
24 Oct 12	250.0 lb	Reasonably Well
16 Oct 12	249.2 lb	Reasonably Well
11 Oct 12	254.0 lb	Reasonably Well
02 Oct 12	251.0 lb	Reasonably Well
01 Oct 12	250.8 lb	Reasonably Well
21 Sep 12	245.0 lb	Reasonably Well
18 Sep 12	247.0 lb	Reasonably Well
17 Sep 12	248.0 lb	Reasonably Well
13 Sep 12	241.2 lb	Reasonably Well
12 Sep 12	244.2 lb	Reasonably Well
07 Sep 12	248.0 lb	Reasonably Well
04 Sep 12	247.0 lb	Reasonably Well
03 Sep 12	248.0 lb	Reasonably Well
30 Aug 12	244.6 lb	Reasonably Well
29 Aug 12	248.0 lb	Reasonably Well
27 Aug 12	249.2 lb	Reasonably Well
23 Aug 12	247.6 lb	Reasonably Well
22 Aug 12	247.9 lb	Reasonably Well
19 Aug 12	248.0 lb	Reasonably Well
18 Aug 12	250.6 lb	Reasonably Well
17 Aug 12	249.0 lb	Reasonably Well
16 Aug 12	251.2 lb	Reasonably Well
15 Aug 12	252.4 lb	Reasonably Well
14 Aug 12	253.8 lb	Reasonably Well
13 Aug 12	254.0 lb	Reasonably Well
10 Aug 12	250.8 lb	Reasonably Well
09 Aug 12	251.2 lb	Reasonably Well
08 Aug 12	251.8 lb	Reasonably Well
07 Aug 12	251.8 lb	Reasonably Well
06 Aug 12	254.8 lb	Reasonably Well
05 Aug 12	250.8 lb	Reasonably Well
04 Aug 12	254.0 lb	Reasonably Well
03 Aug 12	254.0 lb	Reasonably Well
02 Aug 12	254.0 lb	Reasonably Well
01 Aug 12	254.0 lb	Reasonably Well
31 Jul 12	259.0 lb	Reasonably Well
30 Jul 12	258.0 lb	Reasonably Well
27 Jul 12	255.0 lb	Reasonably Well
26 Jul 12	256.0 lb	Reasonably Well
25 Jul 12	251.5 lb	Reasonably Well
24 Jul 12	252.0 lb	Reasonably Well
23 Jul 12	255.0 lb	Reasonably Well
22 Jul 12	255.0 lb	Reasonably Well
20 Jul 12	255.0 lb	Reasonably Well
19 Jul 12	258.0 lb	Not Applicable

Date started: 10 May 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 295.0 lb
19 Jul 12	258.2 lb	Reasonably Well
18 Jul 12	259.0 lb	Reasonably Well
17 Jul 12	259.0 lb	Reasonably Well
16 Jul 12	261.0 lb	Reasonably Well
15 Jul 12	262.0 lb	Reasonably Well
14 Jul 12	263.0 lb	Reasonably Well
13 Jul 12	262.0 lb	Reasonably Well
12 Jul 12	263.0 lb	Reasonably Well
11 Jul 12	261.0 lb	Reasonably Well
10 Jul 12	262.0 lb	Reasonably Well
06 Jul 12	265.0 lb	Reasonably Well
05 Jul 12	266.0 lb	Reasonably Well
02 Jul 12	267.0 lb	Reasonably Well
01 Jul 12	267.0 lb	Reasonably Well
29 Jun 12	268.0 lb	Reasonably Well
28 Jun 12	268.0 lb	Reasonably Well
27 Jun 12	268.0 lb	Reasonably Well
26 Jun 12	269.4 lb	Reasonably Well
25 Jun 12	271.0 lb	Reasonably Well
24 Jun 12	270.4 lb	Reasonably Well
21 Jun 12	270.8 lb	Reasonably Well
20 Jun 12	270.8 lb	Reasonably Well
19 Jun 12	271.5 lb	Reasonably Well
18 Jun 12	274.0 lb	Reasonably Well
17 Jun 12	274.8 lb	Reasonably Well
16 Jun 12	276.0 lb	Reasonably Well
15 Jun 12	275.0 lb	Reasonably Well
13 Jun 12	275.0 lb	Reasonably Well
12 Jun 12	279.0 lb	Reasonably Well
11 Jun 12	281.0 lb	Reasonably Well
09 Jun 12	279.2 lb	Reasonably Well
08 Jun 12	280.4 lb	Reasonably Well
07 Jun 12	281.0 lb	Reasonably Well
06 Jun 12	281.8 lb	Reasonably Well
02 Jun 12	282.6 lb	Reasonably Well
19 May 12	285.0 lb	Reasonably Well
15 May 12	284.0 lb	Reasonably Well
13 May 12	285.0 lb	Reasonably Well
10 May 12	289.0 lb	Not Applicable