Weigh In record (no journal entry) for 26 June 2012
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269.4 lb
Lost so far: 25.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2442 kcal
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Fat: 68.50g | Prot: 114.55g | Carb: 279.52g.
Breakfast: breakfast best original pork sausage patties, fit & active american cheese, thomas whole grain english muffin, Egg. Lunch: great value mashed potatoes, great value 100% whole wheat bread, Chicken Thigh, great value pineapple. Dinner: great value 2% reduced fat milk, Light Red Kidney Beans, great value pear, great value mashed potatoes, chef's cupboard tomato soup, 3 oz venison, great value 2% reduced fat milk. Snacks/Other: diet iced tea lipton, cheddar and sour cream chips, fit & active wild sorbet. more...
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4516 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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losing 11.2 lb a week
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