Weigh In record (no journal entry) for 01 December 2022
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271.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2132 kcal
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Fat: 78.19g | Prot: 119.44g | Carb: 249.00g.
Breakfast: 100% Whole Wheat Bread, Wegmans Hash Browns, Great Value Vegetable Oil, Sandwich-Mate American Cheese Singles, Great Value Large White Grade A Eggs. Lunch: Great Value Ripple Cut Potato Chips, Sandwich-Mate American Cheese Singles, Great Value Black Forest Ham, King's Hawaiian Original Hawaiian Sweet Rolls. Dinner: Great Value Beef Gravy, Great Value Sliced Carrots, Great Value Fruit Punch Soda, Great Value Instant Mashed Potatoes, Venison/Deer Steak. Snacks/Other: double fudge moose tracks. more...
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gaining 0.2 lb a week
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