Weigh In record (no journal entry) for 13 July 2012
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262.0 lb
Lost so far: 33.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2583 kcal
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Fat: 78.89g | Prot: 92.69g | Carb: 363.58g.
Breakfast: grade a large eggs, breakfast best original pork sausage patties, grapes, aunt maples pancake, fit & active american cheese. Lunch: home made peanut butter cookies, fresh pear, great value whole wheat spaghetti, ground venison, hunts garlic spaghetti sauce, great value texas toast with cheese. Dinner: chicken hot dish, great value beef gravy, great value mashed potatoea, grapes. Snacks/Other: bakers corner vanilla pudding, great value peach drink mix. more...
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4392 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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