Weigh In record (no journal entry) for 05 March 2020
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261.8 lb
Lost so far: 17.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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2402 kcal
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Fat: 95.42g | Prot: 93.61g | Carb: 291.73g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Country Crock Shedd's Spread Original, Goldhen Grade A Large Eggs. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Great Value Mixed Vegetables, Great Value French Fried Onions, Daisy Sour Cream, Long Grain Brown Rice, Campbell's Beef Consomme, Ground Beef (85% Lean / 15% Fat). Dinner: Panda Express Mongolian Beef, Dole 100% Pineapple Juice (8 oz), Sugar. Snacks/Other: Great Value Whole Milk, Pound Cake with Icing. more...
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losing 3.7 lb a week
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