Weigh In record (no journal entry) for 09 June 2012
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279.2 lb
Lost so far: 15.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2228 kcal
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Fat: 110.31g | Prot: 85.33g | Carb: 230.92g.
Breakfast: sugar free drink mix lemonade, breakfast best original pork sausage patties, fit & active 2% american slices, large egg, great value whole wheat bread. Lunch: great value ketchup, all l 100% pure beef burgers, Hamburger Bun. Dinner: tai pei chicken egg roll with sauce. Snacks/Other: great value 2% reduced fat milk, sugar free drink mix lemonade, Golden Oreo Sandwich Cookies, diet sundrop, sundrop. more...
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3085 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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