Weigh In record (no journal entry) for 07 December 2014
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273.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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2524 kcal
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Fat: 100.94g | Prot: 202.44g | Carb: 186.72g.
Breakfast: country side creamery countryside butter salted, Great Value Complete Buttermilk Pancake Mix, Goldhen Grade A Large Eggs, Bananas. Lunch: Hamburger Buns right, Great Value 2% Reduced Fat Milk, Venison/Deer Steak. Dinner: Fried Floured or Breaded Pike, great value great value whole wheat hamburger buns, Kraft Lemon & Herb Tartar Sauce. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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losing 3.1 lb a week
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