Weigh In record (no journal entry) for 31 July 2012
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259.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2374 kcal
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Fat: 71.39g | Prot: 103.80g | Carb: 346.92g.
Breakfast: thomas whole grain english muffin, lynder cheese slices, grapes, breakfast best original pork sausage patties, grade a large eggs. Lunch: fresh pear, chocolate covered donuts, our family red kidney beans, tomato soup happy harvest, ground venison, great value turkey slices, great value whole wheat hamburger buns. Dinner: grapes, Chicken Thigh, russet potato, happy harvest green beans, countryside butter. Snacks/Other: orange dream bar, baker's corner chocolate pudding, fit & active orange sorbet. more...
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5898 kcal
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Activities & Exercise:
Softball - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sitting - 12 hours and 40 minutes, Tennis - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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