Weigh In record (no journal entry) for 21 February 2022
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259.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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2028 kcal
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Fat: 120.51g | Prot: 103.68g | Carb: 161.41g.
Breakfast: Great Value Vegetable Oil, Wegmans Hash Browns, Sandwich-Mate American Cheese Singles, Imperial 28% Vegetable Oil Spread, Great Value White Sandwich Bread (26g), Great Value Large White Grade A Eggs. Lunch: Northern Pike (Fish), Kraft Lemon & Herb Tartar Sauce. Dinner: Fried Battered Fish. Snacks/Other: 5 Strawberry flood 5 gum, Tootsie Roll Tootsie Pop, Great Value Cashew Halves & Pieces. more...
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gaining 6.5 lb a week
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