Weigh In record (no journal entry) for 02 February 2022
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259.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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2138 kcal
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Fat: 87.56g | Prot: 90.98g | Carb: 254.53g.
Breakfast: Sandwich-Mate American Cheese Singles, Wegmans Hash Browns, Great Value Vegetable Oil, Imperial 28% Vegetable Oil Spread, Great Value White Sandwich Bread (26g), Great Value Large White Grade A Eggs. Lunch: Great Value Corn Chips, Great Value Original Baked Beans, My tuna casserole. Dinner: Great Value Instant Potatoes, Premium pork Ribeye chops, Great Value Extra Fine Whole Green Beans, Great Value Vegetable Oil, Great Value White Sandwich Bread (26g), Basic American Foods Potato Pearls. Snacks/Other: 5 Strawberry flood 5 gum, Tootsie Roll Tootsie Pop. more...
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losing 0.6 lb a week
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