Weigh In record (no journal entry) for 19 June 2012
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271.5 lb
Lost so far: 23.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2858 kcal
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Fat: 94.16g | Prot: 140.70g | Carb: 364.54g.
Breakfast: sugar free iced tea, breakfast best original pork sausage patties, great value english muffin, Egg. Lunch: berryhill strawberry preserves, great value whole wheat bread, happy harvest sliced carrots, great value mandarin oranges, great value beef gravy, great value mashed potatoes, Ground Venison. Dinner: great value frozen corn, banana, breakfast best original pork sausage patties, mama mary's traditional pizza crusts, great value pizza sauce, happy farms mozzarella cheese. Snacks/Other: homemade chocolate ice cream, sugar free iced tea. more...
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5069 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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losing 17.5 lb a week
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