Weigh In record (no journal entry) for 10 April 2017
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256.6 lb
Lost so far: 22.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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2266 kcal
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Fat: 83.81g | Prot: 76.41g | Carb: 287.63g.
Breakfast: Country Crock Shedd's Spread Original, Great Value Complete Buttermilk Pancake Mix. Lunch: Fresh Selections Baby Carrots, KC Masterpiece Applewood Smoked Bacon Baked Beans, Bananas, Chinese green beans, sesame chicken over rice . Dinner: Great Value Beef Gravy, Great Value Instant Mashed Potatoes, Red Delicious Apples, Easy meatloaf. Snacks/Other: Kemps Ice Cream Sandwich. more...
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losing 4.9 lb a week
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