Weigh In record (no journal entry) for 10 July 2022
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267.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1244 kcal
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Fat: 62.43g | Prot: 55.52g | Carb: 110.14g.
Breakfast: Great Value Original Pork Sausage Patties, Great Value Large White Grade A Eggs, Great Value White Sandwich Bread (26g), Imperial 28% Vegetable Oil Spread, Sandwich-Mate American Cheese Singles, Great Value Vegetable Oil. Lunch: Basic American Foods Potato Pearls, Red Delicious Apples, Sandwich-Mate American Cheese Singles, Great Value 97% Fat Free Smoked Ham, King's Hawaiian Hawaiian Sweet Rolls. more...
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gaining 0.5 lb a week
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