Weigh In record (no journal entry) for 06 January 2016
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274.4 lb
Lost so far: 4.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2579 kcal
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Fat: 100.77g | Prot: 116.68g | Carb: 294.30g.
Breakfast: Great Value 100% Pure Orange Juice From Concentrate, Breakfast Best Pork Sausage Patty, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Crystal Farms Finely Shredded Mozzarella Cheese, Great Value 4% Cottage Cheese, Hunt's Spaghetti Sauce Four Cheese, Ground Beef (85% Lean / 15% Fat), Great Value Canned Sweet Peas. Dinner: Borden Fat Free American Cheese Singles, Great Value Whole Milk, KC Masterpiece Applewood Smoked Bacon Baked Be, Great Value Enriched Hamburger Buns, Great Value Steak Fries, Fried Battered Fish, Kraft Lemon & Herb Tartar Sauce. Snacks/Other: Blue ribbon classics homemade vanilla ice cream, Mrs. Smith's Peach Cobbler. more...
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gaining 2.8 lb a week
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