Weigh In record (no journal entry) for 25 April 2024
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270.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1964 kcal
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Fat: 83.73g | Prot: 122.00g | Carb: 184.91g.
Breakfast: Great Value 100% Whole Wheat Bread, Great Value Shredded Hash Browns, Great Value Vegetable Oil, Egg. Lunch: Great Value Lasagna Enriched Macaroni Product (Dried Noodles), Philadelphia Original Cream Cheese, Great Value Whole Milk, Skinless Chicken Breast, Great Value Baked Beans. Dinner: Great Value Asparagus Spears, Sandwich-Mate American Cheese Singles, Prairie Fresh Boneless Pork Loin. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Great Value Devil's Food Cakes, My chocolate chip cookies. more...
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losing 10.1 lb a week
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