Weigh In record (no journal entry) for 26 April 2021
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253.4 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1953 kcal
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Fat: 82.94g | Prot: 98.05g | Carb: 213.98g.
Breakfast: Sandwich-Mate American Cheese Singles, Great Value Large White Grade A Eggs, Great Value 100% Whole Wheat Bread, Country Crock Shedd's Spread Original, Great Value Shredded Hash Browns. Lunch: Grimmway Farms Baby Carrots, Pears, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Great Value Lasagna Enriched Macaroni Product (Dried Noodles), Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Frozen Whole Kernel Golden Corn, Russet Potatoes (Flesh and Skin), Pork Chop, Sunkist Orange Soda (Can). more...
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losing 4.9 lb a week
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