Weigh In record (no journal entry) for 03 December 2014
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275.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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2489 kcal
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Fat: 94.54g | Prot: 87.05g | Carb: 280.80g.
Breakfast: Great Value Complete Buttermilk Pancake Mix, Goldhen Grade A Large Eggs, country side creamery countryside butter salted. Lunch: Great Value Texas Cheese Toast with Garlic, Bananas, Creamette Thin Spaghetti, Ground Beef (80% Lean / 20% Fat), Hunt's Spaghetti Sauce Four Cheese. Dinner: Rhodes White Dinner Rolls, Great Value Frozen Whole Kernel Golden Corn, Great Value Beef Gravy, Great Value Instant Mashed Potatoes, Duck (Skin Eaten). Snacks/Other: Creamette Thin Spaghetti, Great Value Frozen Whole Kernel Golden Corn, baker's corner Chocolate Pudding, 2% Fat Milk. more...
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gaining 0.6 lb a week
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