Weigh In record (no journal entry) for 20 April 2021
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257.6 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2238 kcal
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Fat: 91.84g | Prot: 115.44g | Carb: 247.95g.
Breakfast: Great Value Shredded Seasoned Potato Hash Brown Patties, Country Crock Shedd's Spread Original, Great Value 100% Whole Wheat Bread, American Heritage singles imitation cheese, Goldhen Free Range Large Grade A Brown Eggs. Lunch: Pears, Great Value Thick Sliced Bacon, Russet Potatoes (Flesh and Skin), Beef Liver. Dinner: Great Value Steak Fries, Kraft Lemon & Herb Tartar Sauce, Northern Pike (Fish). Snacks/Other: Sevenup Sundrop 20oz, Pudding bars. more...
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losing 0.5 lb a week
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