Weigh In record (no journal entry) for 14 January 2015
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275.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2575 kcal
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Fat: 103.78g | Prot: 113.14g | Carb: 312.94g.
Breakfast: Bananas, Land O'Lakes Unsalted Sweet Butter, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Goldhen Grade A Large Eggs. Lunch: Great Value Mixed Vegetables, Great Value Whole Wheat Spaghetti, Ground Beef (80% Lean / 20% Fat), Fisher Chopped Walnuts, honey bear delicious apples. Dinner: Great Value Sliced Peaches in 100% Juice, Sundrop Sundrop Citrus Soda, Tyson Foods pork loin chops, Red Potatoes (Flesh and Skin), No Salt Added French Style Green Beans. Snacks/Other: Great Value 1% Low Fat Milk, caramel layer squares. more...
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gaining 2.8 lb a week
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