Weigh In record (no journal entry) for 07 January 2016
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274.6 lb
Lost so far: 4.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2384 kcal
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Fat: 95.82g | Prot: 123.90g | Carb: 233.37g.
Breakfast: Great Value English Muffins, Borden Fat Free American Cheese Singles, Egg, Breakfast Best Pork Sausage Patty. Lunch: Kraft Lemon & Herb Tartar Sauce, Fried Battered Fish, Great Value Enriched Hamburger Buns, KC Masterpiece Applewood Smoked Bacon Baked Be. Dinner: Great Value Instant Mashed Potatoes, Great Value Whole Wheat Bread, Great Value Sliced Pears - No Sugar Added, Campbell's Cream of Celery Soup, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: homemade Peach Cobbler. more...
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gaining 1.4 lb a week
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