Weigh In record (no journal entry) for 07 December 2022
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265.4 lb
Lost so far: 13.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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425 kcal
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Fat: 19.00g | Prot: 18.50g | Carb: 43.00g.
Breakfast: 100% Whole Wheat Bread, Wegmans Hash Browns, Great Value Vegetable Oil, Sandwich-Mate American Cheese Singles, Great Value Large White Grade A Eggs. more...
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losing 6.5 lb a week
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