Weigh In record (no journal entry) for 20 April 2024
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279.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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2020 kcal
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Fat: 57.46g | Prot: 115.68g | Carb: 261.46g.
Breakfast: Sandwich-Mate American Cheese Singles, Great Value Mushrooms , Great Value 100% Whole Wheat Bread, Egg. Lunch: Great Value Whole Milk, Philadelphia Original Cream Cheese, Great Value Frozen Mixed Vegetables, Great Value Baked Beans, Skinless Chicken Breast. Dinner: Great Value Baked Beans, Great Value Frozen Mixed Vegetables (85g), Skinless Chicken Breast. Snacks/Other: Nestle Butterfinger Bar, 7UP sundrop 20 oz, My chocolate chip cookies. more...
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gaining 0.6 lb a week
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