Newest 5-10 Net Carbs Recipes

521 to 540 of 587

	Vegetable & Cheese Omelet by member: Mrs. H Great omelet recipe for Fat Smash (Phase 1 minus the cheese). Per serve - Energy: 253kcal \| Carb: 7.34g \| Prot: 26.72g \| Fat: 12.81g
	Frittata Supreme by member: Angeeqt Frittata with the works. Per serve - Energy: 433kcal \| Carb: 7.17g \| Prot: 31.93g \| Fat: 30.53g
	Calexico Middle Eastern Omelet by member: jeminums This recipe uses culture fusion to make a yummy omelet! Per serve - Energy: 273kcal \| Carb: 16.65g \| Prot: 27.58g \| Fat: 11.30g
	Turkey and Cheese Stuffed Pepper by member: bikergrl So comforting, delicious, and easy to make. Per serve - Energy: 305kcal \| Carb: 7.43g \| Prot: 27.91g \| Fat: 18.28g
	Noodleless Lasagna by member: jmdandy Faux noodles make this terrific lasagna low carb. Per serve - Energy: 401kcal \| Carb: 9.77g \| Prot: 41.71g \| Fat: 21.40g
	Vegetable Quiche by member: Scdaisy2000 A medley of veggies with a Southwest kick. Per serve - Energy: 59kcal \| Carb: 7.76g \| Prot: 5.22g \| Fat: 0.84g
	Chinese Omelet by member: Glassbottom Baked omelet with onions and corn. Per serve - Energy: 100kcal \| Carb: 9.30g \| Prot: 14.48g \| Fat: 0.63g
	Italian Zucchini by member: Elizdiva A nice lighter side dish to grilled items. Can even be tossed with pasta. Per serve - Energy: 45kcal \| Carb: 7.72g \| Prot: 1.46g \| Fat: 1.52g
	Spaghetti Squash with Cheese and Vegetables by member: debSpring Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative. Per serve - Energy: 124kcal \| Carb: 11.29g \| Prot: 8.73g \| Fat: 5.61g
	Crustless Vegetarian Quiche by member: kwille Great cheese pie for breakfast or brunch. Per serve - Energy: 265kcal \| Carb: 10.02g \| Prot: 31.01g \| Fat: 11.74g
	Spinach Quiche by member: utkaneal A simple quiche made with an egg and cottage cheese base. Per serve - Energy: 184kcal \| Carb: 7.98g \| Prot: 23.51g \| Fat: 6.69g
	Mediterranean Greek Salad by member: kwille The way a Greek salad should be, without lettuce. Per serve - Energy: 159kcal \| Carb: 11.27g \| Prot: 5.72g \| Fat: 10.93g
	Egg White Omelet with Tomatoes by member: anvil Just a simple omelet with egg whites and tomatoes. Per serve - Energy: 149kcal \| Carb: 11.43g \| Prot: 23.80g \| Fat: 0.86g
	Spicy Southern Style BBQ Chicken by member: EJacks With a sweet bbq sauce, this chicken dish sure packs a punch. Per serve - Energy: 276kcal \| Carb: 6.26g \| Prot: 53.07g \| Fat: 2.93g
	Chicken Gumbo by member: Grace29 A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables. Per serve - Energy: 148kcal \| Carb: 10.50g \| Prot: 21.39g \| Fat: 1.90g
	Saucy Chicken Salad by member: victorialynn618 Chicken salad with some added flavor. Per serve - Energy: 178kcal \| Carb: 7.07g \| Prot: 20.07g \| Fat: 7.77g
	Breakfast Chili Reino by member: alexis trask Cheesy eggs with green chilies. Per serve - Energy: 437kcal \| Carb: 6.48g \| Prot: 28.40g \| Fat: 32.83g
	Beef in Red Wine by member: westie A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company! Per serve - Energy: 435kcal \| Carb: 9.06g \| Prot: 35.41g \| Fat: 21.80g
	Mashed Cauliflower with Garlic by member: Meredith McGlohon A great substitute for mashed potatoes. Per serve - Energy: 162kcal \| Carb: 17.36g \| Prot: 6.22g \| Fat: 9.46g
	Chicken Alfredo and Green Beans by member: pattisulli Pasta-like in texture, without the pasta carbs that's fast & easy. Per serve - Energy: 540kcal \| Carb: 10.65g \| Prot: 35.70g \| Fat: 40.18g