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1 serving
Prep Time:
1 min
Cook Time:
5 mins
Meal Types:
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Egg White Omelet with Tomatoes

Just a simple omelet with egg whites and tomatoes.



  1. Fry 6 egg whites in a teflon pan with no oil.
  2. While the eggs are cooking dice two good size tomatoes.
  3. Plate the egg when its is done and toss the tomatoes on top.
  4. Season with hot sauce and pepper to taste.
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This is really great! had it for lunch today and after that i felt so full and it taste yummy without the chilly too :) and the good thing about it is that it was only 150! LOve this :)
09 Sep 12 by member: lovingsports
I tried this today and was thinking wow 6 egg whites but it was yummy, defo recommended. gonna be a weekly meal
26 Aug 12 by member: lacey5
I spray coat a microwavable dish with olive oil spray. Use Egg Beaters. I love veggies so I used a whole 10 oz bag of steamable veggies pre cooked.Microwave egg for about two minutes then put in veggies. Use some lemon pepper for taste. You can eat th whole thing and still come in at under 300 calories!
22 Jan 11 by member: Gemini1949
Tried this recipe. Good source of protein, low carbs and fat, great meal for my challenge (HUNGRY NO MORE II). I knew egg whites were bland so I did add the hot sauce, extra pepper and (my favorite) 2 tsp catsup. I did tho only use 1 large plum tomato, 2 just seemed a lot. Will use again, especially since I am trying to up my protein to over 75g.
15 Feb 10 by member: The Next Number
i feel like im wasting the egg yolk! lol :P its the best bit! even though i know its the bit with the calories. For breakfast today i whisked up 2 egg whites, then folded in the 2 yolks and half a tablespoon of sweet chilli sauce, then cooked it as you would an omelette. it was only 210 calories :) and it was yummmyyyyyy! made a nice hot breakfast!
22 Jan 10 by member: averagegirluk
I add a little salsa to egg whites. taste great
24 Mar 08 by member: DonnaVan
Just a reminder...only 4 egg whites per day in phase one....this recipe would need to be cut down.
simple & yum!
this breakfast appears to be a terrific choice for many reasons.
Eliminate the hot sauce.
03 May 07 by member: JoyceGrohmann
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Nutrition summary:

There are 149 calories in 1 serving of Egg White Omelet with Tomatoes.
Calorie break-down: 5% fat, 31% carbs, 64% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 149
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.119g 1%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 0.13g  
Cholesterol 0mg 0%
Sodium 465mg 19%
Potassium 918mg  
Total Carbohydrate 11.43g 4%
  Dietary Fiber 3.1g 12%
  Sugars 7.94g  
Protein 23.8g  
Vitamin A 41% Vitamin C 58%
Calcium 3% Iron 6%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (5%)
Protein (64%)
* Based on a RDI of 2000 calories