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4 servings
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Breakfast Chili Reino

Cheesy eggs with green chilies.



  1. Put cream cheese, sour cream, egg yokes and eggs whites in blender. Blend until well mixed and fluffy.
  2. Spray casserole dish with cooking spray.
  3. Drain liquid from chilies and place chilies in casserole dish.
  4. Add egg mixture then top with cheddar and monterey jack cheeses.
  5. Cook in oven at 375° F (200° C) for 30-45 minutes until firm and slightly browned.
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Sounds good ... I'm going to try this one!
29 Aug 07 by member: lorik
oooh this was tasty! But, be aware of how much cheese is in the recipe. For the aktins induction, the amount of cheese is too high- (only 3-4 oz daily)
12 Aug 07 by member: Ikon
I just made a half recipe of this, oh my goodness it is so good!!
27 Jul 07 by member: bride2be
I made 1/2 the recipe for my husband & me (South Beach Phase I). Used 5 whole eggs. Used Pepper Jack cheese (Kraft brand) in place of the chilies & monterey cheese. Served with salsa. Yum!
It's fine if you use low fat cheeses
11 Jun 07 by member: tashablueyes
Not sure what diet this is good for. Sounds yummy though. I would use egg whites, neufchatel, non fat cheeses and low or non fat sour cream. high calories though.
06 Jun 07 by member: jeminums
21 Apr 07 by member: michelleoswald1


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Nutrition summary:

There are 437 calories in 1 serving of Breakfast Chili Reino.
Calorie break-down: 68% fat, 6% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 295
Calories 436
% Daily Values*
Total Fat 32.83g 51%
  Saturated Fat 19.65g 98%
  Polyunsaturated Fat 1.524g  
  Monounsaturated Fat 9.858g  
Cholesterol 242mg 81%
Sodium 698mg 29%
Potassium 316mg  
Total Carbohydrate 6.48g 2%
  Dietary Fiber 0.6g 2%
  Sugars 1g  
Protein 28.4g  
Vitamin A 90% Vitamin C 81%
Calcium 205% Iron 39%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (68%)
Protein (26%)
* Based on a RDI of 2000 calories