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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Beef in Red Wine

A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!

Ingredients

Directions

  1. Chop the chuck steak into 2" chunks.
  2. Add 2 tbs of the olive oil to a large heavy based oven proof pan and when sizzling hot add small batches of the meat to sear. Set aside onto a plate when browned.
  3. Add the sliced onion to the pan and brown. Take the pan off the heat, return the meat to the pan and sprinkle over the flour and stir to soak up the meat juices.
  4. Add the red wine to the pan, stirring all the time. Add the thyme, chopped garlic cloves, bay leaf, salt and pepper
  5. Cover the pan with a tight fitting lid and place into oven at 270° F (140° C) for 2 hours.
  6. When the 2 hours cooking time is completed, fry the shallots and the bacon (cut into small strips) in the remaining olive oil. Add to the pan with the sliced mushrooms and return to the oven for a further hour.
  7. Remove from oven and serve.
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Reviews 
flour is not ok on atkins until maybe way later as a treat.
10 Mar 11 by member: NSangel

     
 

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Nutrition summary:

There are 435 calories in 1 serving of Beef in Red Wine.
Calorie break-down: 52% fat, 10% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
21.8g
34%
Saturated Fat
5.793g
29%
Trans Fat
-
Polyunsaturated Fat
2.152g
Monounsaturated Fat
11.36g
Cholesterol
102mg
34%
Sodium
291mg
12%
Total Carbohydrate
9.06g
3%
Dietary Fiber
0.6g
2%
Sugars
1.49g
Protein
35.41g
Vitamin D
-
Calcium
210mg
21%
Iron
28.26mg
157%
Potassium
821mg
23%
Vitamin A
1350IU
27%
Vitamin C
18.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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