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Vegetable & Cheese Omelet

Great omelet recipe for Fat Smash (Phase 1 minus the cheese).



  1. Spray a pan with some cooking spray like Pam.
  2. In a bowl, whip the egg and egg whites and milk together.
  3. While the pan is heating on the stove, chop up the broccoli, cauliflower, and green pepper.
  4. Add the egg mixture to the pan. When the eggs have firmed, add the vegetables and the slice of cheese.
  5. Fold in half, and flip once.
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I messed up the flip, so I turned them into scrambled eggs, it was wonderful.
05 Aug 07 by member: Fields3Fam


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Nutrition summary:

There are 254 calories in 1 serving of Vegetable & Cheese Omelet.
Calorie break-down: 46% fat, 12% carbs, 42% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 115
Calories 253
% Daily Values*
Total Fat 12.81g 20%
  Saturated Fat 6.419g 32%
  Polyunsaturated Fat 0.979g  
  Monounsaturated Fat 4.005g  
Cholesterol 232mg 77%
Sodium 665mg 28%
Potassium 519mg  
Total Carbohydrate 7.34g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.74g  
Protein 26.72g  
Vitamin A 25% Vitamin C 98%
Calcium 31% Iron 9%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (46%)
Protein (42%)
* Based on a RDI of 2000 calories