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Yields:
4 servings
Meal Types:
Breakfast
Lunch
Rating:
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Crustless Vegetarian Quiche

Great cheese pie for breakfast or brunch.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Thaw and drain spinach of excess liquid.
  3. Lightly spray with cooking spray a medium non-stick skillet and sauté zucchini, pepper and mushrooms until just tender.
  4. In a large mixing bowl combine cottage cheese, Monterey Jack cheese, eggs, spinach and sautéed vegetables and mix adding salt and pepper to taste.
  5. Put mixture into an 9x13" baking dish lightly coated with cooking spray and bake for 45-50 minutes.
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Reviews 
I'll have to weigh the cheese carefully but it sounds lovely :)
02 Mar 08 by member: oliversgoldfish
Delicious.
13 Aug 07 by member: Triumph

     
 

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Nutrition summary:

There are 264 calories in 1 serving of Crustless Vegetarian Quiche.
Calorie break-down: 39% fat, 15% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
11.74g
18%
Saturated Fat
6.109g
31%
Trans Fat
-
Polyunsaturated Fat
1.004g
Monounsaturated Fat
3.363g
Cholesterol
182mg
61%
Sodium
1311mg
55%
Total Carbohydrate
10.02g
3%
Dietary Fiber
3.3g
13%
Sugars
5.91g
Protein
31g
Vitamin D
-
Calcium
1640mg
164%
Iron
11.88mg
66%
Potassium
648mg
19%
Vitamin A
37400IU
748%
Vitamin C
232.2mg
387%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (39%)
 
Protein (46%)
* Based on a RDI of 2000 calories


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