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jeminums
jeminums
Joined May 2007
Posts
17
Following
3
Followers
3
Weight History
Start Weight
168.8 lb
Lost so far:
11.2 lb
Current Weight
180.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
55.0 lb
Follow
jeminums's Weight History
view jeminums's complete history
Following
amandilane
last weighin:
steady
143MCW
last weighin:
losing 0.1 lb a week
jeanniep
last weighin:
gaining 0.3 lb a week
jeminums's Latest Posts
Does anyone use weight loss pills?
Does anyone use weight loss pills in conjunction with the south beach diet? If so which ones and does it help??
posted
28 Jun 2007, 21:48
Jammin June Menues!
Close to 50 people want to know what you ate for meal ideas. The important question here is....why am I the only one posting? *WOE*
B: Egg white omelette with tomato, basil, onion, spinach and non fat mozarella cheese.
S: Mozarella cheese chips and 1/2 cup guacamole
L: Garden Salad and Balsamic vinagerette
S: Toaste garbanzo beans with lime and chile powder (1/4c)
D: Turkey burgers stuffed with pepper strips and sundired tomatoes and a salad
S: PB and fudgesicle with NF cool whip
Lots o' water (2L)
Join me in June posting menues, getting ideas for meals from other members and helping our beloved NEWBIES! It alsohelps you own up to your slips or allow others to help youeat the right foods.
posted
16 Jun 2007, 12:38
TICKERS
Thanks!
posted
15 Jun 2007, 14:05
Question of the Day 6/15:
Chocolate and periods! I have a bit of a sweet tooth around the beginning of the month. Thank goodness for DOVE sugar free dark chocolates and fudgesicles! I eat non fat cool whip too sometimes and have sugar free coffee candy. I do exceed the suggested 75 calories a day but since my diet doesn't exceed 1050 calories I do well. I have 2 or 3 chocolates and a fudgesicle sometimes. Only if I have room in my calorie count...
posted
15 Jun 2007, 13:32
Weighing in every day
I weigh in every morning but post on fridays. (Usually) That way if I go up a little I can evaluate the day before and FIX IT. Don't want to repeat the same mistakes....
posted
15 Jun 2007, 13:23
jeminums has submitted 5 posts
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jeminums's Recent Food & Exercise
1 serving Sunnyside Farms Greek Non Fat Yogurt Plain
1 serving America's Choice California Navel Oranges
1 serving Odwalla Protein Monster - Strawberry (Bottle)
Walking (exercise) - 3.5/mph
view diet calendar
