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Yields:
6 servings
Meal Type:
Side Dishes
Rating:
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Italian Zucchini

A nice lighter side dish to grilled items. Can even be tossed with pasta.

Ingredients

Directions

  1. In a medium saucepan, add all ingredients except butter.
  2. Simmer on low-medium heat until onions and zucchini are cooked but firmer in texture. Approximately 15 minutes but don't over cook.
  3. When ready to serve mix in the butter.
  4. Serve in small bowls because you want to get all the juice too which has great flavor!
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Reviews 
for Wave 1 I'd switch the "light butter" to olive oil
20 Jul 07 by member: traveljoy

     
 

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Nutrition summary:

There are 45 calories in 1 serving of Italian Zucchini.
Calorie break-down: 27% fat, 61% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.409g
Cholesterol
3mg
1%
Sodium
164mg
7%
Total Carbohydrate
7.72g
3%
Dietary Fiber
1.6g
7%
Sugars
4.43g
Protein
1.46g
Vitamin D
-
Calcium
230mg
23%
Iron
8.10mg
45%
Potassium
274mg
8%
Vitamin A
1500IU
30%
Vitamin C
52.8mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (27%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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