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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Calexico Middle Eastern Omelet

This recipe uses culture fusion to make a yummy omelet!

Ingredients

Directions

  1. Using a cheese grater, grate 1/4 of a red onion and pan fry on medium heat using cooking spray. Once brown and translucent remove to a plate.
  2. Place 4 egg whites in the same pan and fry into a circle. Flip once the top has almost set.
  3. Once the egg has been flipped place hummus, avocado, salsa and the fried red onions on to half the egg.
  4. Fold the other half over the stuffing and cook a few more minutes until egg has firmed. Flip if necessary. Remove to a plate and sprinkle with just a tad of non-fat cheese.
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Reviews 
Very yummy. I use jalapeno cilantro hummus. A little spicy but good.
06 Jun 07 by member: jeminums

     
 

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Nutrition summary:

There are 273 calories in 1 serving of Calexico Middle Eastern Omelet.
Calorie break-down: 37% fat, 24% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
11.3g
17%
Saturated Fat
1.627g
8%
Trans Fat
-
Polyunsaturated Fat
2.103g
Monounsaturated Fat
6.704g
Cholesterol
5mg
2%
Sodium
739mg
31%
Total Carbohydrate
16.65g
6%
Dietary Fiber
7g
28%
Sugars
4.35g
Protein
27.58g
Vitamin D
-
Calcium
320mg
32%
Iron
1.44mg
8%
Potassium
736mg
21%
Vitamin A
350IU
7%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (37%)
 
Protein (40%)
* Based on a RDI of 2000 calories


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