5-10 Net Carbs Sauce and Condiment Recipes

1 to 20 of 27

	Cilantro Lime Salsa by member: liddybits Easy to prepare, delightful salsa with a jalapeno kick. Per serve - Energy: 40kcal \| Carb: 9.67g \| Prot: 1.36g \| Fat: 0.32g
	Peanut Chili Lime Sauce by member: smallboned Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey. Per serve - Energy: 59kcal \| Carb: 5.57g \| Prot: 1.73g \| Fat: 3.84g
	Cheesy Bacon Dip by member: dlee A low fat alternative to regular cheddar and bacon dip. Per serve - Energy: 76kcal \| Carb: 10.15g \| Prot: 4.57g \| Fat: 2.01g
	Sour Cream Fruit Dip by member: HopefulMommy76 A great dip or spread that tastes just like cream cheese. Per serve - Energy: 27kcal \| Carb: 5.79g \| Prot: 0.90g \| Fat: 0.00g
	Meatless Italian Spaghetti Sauce by member: twoslow A simple but delicious homemade sauce for any type of pasta. Per serve - Energy: 67kcal \| Carb: 12.12g \| Prot: 1.99g \| Fat: 2.15g
	Creamy White Bean Dip by member: addmalmom Tasty dip that goes great with veggies. Per serve - Energy: 76kcal \| Carb: 11.49g \| Prot: 3.77g \| Fat: 1.85g
	Creamy Parmesan Sauce by member: Fairybrat389 A terrific tasting sauce. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 13.87g \| Fat: 10.10g
	Chicken in Bechamel Sauce by member: mufflonfaar A simple sauce with cheese and chicken. Per serve - Energy: 262kcal \| Carb: 7.15g \| Prot: 26.50g \| Fat: 13.78g
	Green Tomato Salsa by member: Kootie A delicious salsa made with all fresh ingredients. Per serve - Energy: 35kcal \| Carb: 6.88g \| Prot: 1.24g \| Fat: 0.26g
	Sweet Yogurt Mustard Sauce by member: seattlegirl123 A sugar free mustard sauce that's great with healthy chicken strips. Per serve - Energy: 48kcal \| Carb: 6.82g \| Prot: 4.13g \| Fat: 0.60g
	Creamy Bacon & Mushroom Carbonara by member: Trishwah Delicious pasta sauce that works well with fettuccine. Per serve - Energy: 255kcal \| Carb: 8.92g \| Prot: 15.38g \| Fat: 17.49g
	Lemon Honey Vinaigrette by member: oopy00 The easiest dressing ever. Takes less than 2 minutes. Per serve - Energy: 55kcal \| Carb: 6.34g \| Prot: 0.19g \| Fat: 3.48g
	Smoky BBQ Sauce by member: drd3775 This is really a quite tasty BBQ sauce. Per serve - Energy: 40kcal \| Carb: 5.80g \| Prot: 0.65g \| Fat: 1.86g
	Broccoli Pesto by member: Laurel Lu A yummy "pesto" that's great on its own, on pasta or as a dip. Per serve - Energy: 152kcal \| Carb: 9.86g \| Prot: 6.85g \| Fat: 10.99g
	Milk Gravy by member: Liz Proctor Gravy made with fat free milk and flour. Per serve - Energy: 47kcal \| Carb: 8.40g \| Prot: 2.83g \| Fat: 0.18g
	5-Ingredient Corn Salsa by member: lettygaylor Quick, easy and delicious. Per serve - Energy: 34kcal \| Carb: 6.92g \| Prot: 0.95g \| Fat: 0.44g
	Italian Hummus by member: lettygaylor An Italian twist on a classic hummus. Per serve - Energy: 53kcal \| Carb: 6.81g \| Prot: 2.39g \| Fat: 2.26g
	Ranch Hummus by member: lettygaylor A twist on traditional hummus. Per serve - Energy: 44kcal \| Carb: 7.37g \| Prot: 2.89g \| Fat: 0.71g
	Sweet Balsamic Vinaigrette by member: LuC2 Using fresh ingredients you may never buy the bottled dressing again. Per serve - Energy: 108kcal \| Carb: 7.07g \| Prot: 0.09g \| Fat: 8.93g
	Meat Sauce by member: Tammybischler An almost homemade meat sauce for pasta made with venison instead of beef. Per serve - Energy: 108kcal \| Carb: 7.31g \| Prot: 13.69g \| Fat: 2.69g