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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Southern Style BBQ Chicken

With a sweet bbq sauce, this chicken dish sure packs a punch.

Ingredients

Directions

  1. Combine all ingredients except chicken in saucepan.
  2. Simmer for 15 minutes.
  3. Wash chicken and pat dry. Place it on large platter and brush with half of sauce mixture.
  4. Cover with plastic wrap and marinate in refrigerator for 1 hour.
  5. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
  6. Turn oven to 350 °F (175 °C) and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.
132 members have added this recipe to their cookbook.
 

Reviews 
Pretty low carb.
10 May 07 by member: khutch
This is a great recipe. I made up a huge batch and froze the chicken breast in sevings of three. For serious weight loss you might want to omit the ketchup and honey...perhaps add a little fruit juice in place of the honey. Serve with greens for a really balanced meal!
04 May 07 by member: momatae

     
 

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Nutrition summary:

There are 276 calories in 1 serving of Spicy Southern Style BBQ Chicken.
Calorie break-down: 10% fat, 9% carbs, 81% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.771g
4%
Trans Fat
0.057g
Polyunsaturated Fat
0.681g
Monounsaturated Fat
0.697g
Cholesterol
132mg
44%
Sodium
184mg
8%
Total Carbohydrate
6.26g
2%
Dietary Fiber
0.7g
3%
Sugars
4.15g
Protein
53.07g
Vitamin D
-
Calcium
38mg
3%
Iron
2.25mg
12%
Potassium
763mg
16%
Vitamin A
29mcg
3%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (10%)
 
Protein (81%)
* Based on a RDI of 2000 calories

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