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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Quiche

A simple quiche made with an egg and cottage cheese base.

Ingredients

Directions

  1. Pre-heat oven to 375° F (200° C).
  2. Thaw, rinse and dry frozen spinach.
  3. Mix together 2 eggs and one egg white. Mix in cottage cheese, tomatoes (drained), spinach, and about half of the mozzarella cheese. Add Italian seasonings if desired.
  4. Put mix in pie pan or 8x8" pan lightly sprayed with cooking spray (like Pam).
  5. Place dish in oven for about 12-15 minutes, then top with remaining cheese and heat for an additional 2-3 minutes.
  6. Let cool slightly before serving.
265 members have added this recipe to their cookbook.
 

 
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Reviews 
I added 1/ 8th teaspoon Italian seasoning and 1/4th tsp salt and we now call it Pizza Quiche for my 4year old great grandson.
07 Jun 13 by member: Ellie Prive
I can´t tell the difference between eggs and white egg. Can you help me?
09 Oct 12 by member: adri_rot
Easy, tasty, low calorie, love it! Make this the night before and take it to work the next day and reheat in microwave. The only criticism I have is that I found I need to bake longer about 25-30 minutes to have a firm end product. Otherwise perfect, healthy morning food, or even lunch!
29 Jan 12 by member: Mattsmom413
This was great! I added turkey bacon to give it a little more protein and a slight crunch.
20 Jan 12 by member: acudamae
4 pts
03 Dec 11 by member: mama mel
Ummmmm... This is basically delish!
09 Sep 11 by member: JuicyJuice
This is a good one for me because I always have these ingredients in the house!
02 Dec 07 by member: Lotus
I'm going to the store to get these ingredients now.
for Kimkins user vote
04 Jul 07 by member: yvonne2007

     
 

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Nutrition summary:

There are 184 calories in 1 serving of Spinach Quiche.
Calorie break-down: 32% fat, 17% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
6.68g
10%
Saturated Fat
2.456g
12%
Trans Fat
-
Polyunsaturated Fat
0.859g
Monounsaturated Fat
2.226g
Cholesterol
218mg
73%
Sodium
546mg
23%
Total Carbohydrate
7.98g
3%
Dietary Fiber
2.9g
12%
Sugars
2.73g
Protein
23.51g
Vitamin D
-
Calcium
650mg
65%
Iron
5.76mg
32%
Potassium
516mg
15%
Vitamin A
17500IU
350%
Vitamin C
43.2mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (32%)
 
Protein (51%)
* Based on a RDI of 2000 calories


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