Add to my cookbook
Add to food diary
2 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Quiche

A simple quiche made with an egg and cottage cheese base.



  1. Pre-heat oven to 375° F (200° C).
  2. Thaw, rinse and dry frozen spinach.
  3. Mix together 2 eggs and one egg white. Mix in cottage cheese, tomatoes (drained), spinach, and about half of the mozzarella cheese. Add Italian seasonings if desired.
  4. Put mix in pie pan or 8x8" pan lightly sprayed with cooking spray (like Pam).
  5. Place dish in oven for about 12-15 minutes, then top with remaining cheese and heat for an additional 2-3 minutes.
  6. Let cool slightly before serving.
265 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I added 1/ 8th teaspoon Italian seasoning and 1/4th tsp salt and we now call it Pizza Quiche for my 4year old great grandson.
07 Jun 13 by member: Ellie Prive
I can´t tell the difference between eggs and white egg. Can you help me?
09 Oct 12 by member: adri_rot
Easy, tasty, low calorie, love it! Make this the night before and take it to work the next day and reheat in microwave. The only criticism I have is that I found I need to bake longer about 25-30 minutes to have a firm end product. Otherwise perfect, healthy morning food, or even lunch!
29 Jan 12 by member: Mattsmom413
This was great! I added turkey bacon to give it a little more protein and a slight crunch.
20 Jan 12 by member: acudamae
4 pts
03 Dec 11 by member: mama mel
Ummmmm... This is basically delish!
09 Sep 11 by member: JuicyJuice
This is a good one for me because I always have these ingredients in the house!
02 Dec 07 by member: Lotus
I'm going to the store to get these ingredients now.
for Kimkins user vote
04 Jul 07 by member: yvonne2007


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

4 Point Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Spinach Recipes

Other Related Recipes

by: hawest
Vegetarian, low carb, crustless spinach feta quiche.
by: hvnlyflwr
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
by: MunayC
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and ...
Enriching soup with bone broth.
by: aelsayed
Quick keto friendly snack.
Easy spinach squares that taste amazing.

Share Your Recipes!

Nutrition summary:

There are 184 calories in 1 serving of Spinach Quiche.
Calorie break-down: 32% fat, 17% carbs, 51% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 60
Calories 184
% Daily Values*
Total Fat 6.68g 10%
  Saturated Fat 2.456g 12%
  Polyunsaturated Fat 0.859g  
  Monounsaturated Fat 2.226g  
Cholesterol 218mg 73%
Sodium 546mg 23%
Potassium 516mg  
Total Carbohydrate 7.98g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.73g  
Protein 23.51g  
Vitamin A 350% Vitamin C 72%
Calcium 65% Iron 32%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (32%)
Protein (51%)
* Based on a RDI of 2000 calories