Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Alfredo and Green Beans

Pasta-like in texture, without the pasta carbs that's fast & easy.

Ingredients

Directions

  1. In microwaveable casserole dish, cook frozen french-sliced green beans as directed on package, adding a few minutes to cooking time until beans are soft and no longer tender.
  2. Add butter, cream, and garlic powder to beans; cook another minute and stir to combine.
  3. Add parmesan cheese to beans, stir and leave covered.
  4. Heat prepared chicken pieces until warmed through. Place 1/2 of green bean mixture on each serving plate. Top with 1/2 of chicken on each.
  5. Garnish with parsley if desired.
407 members have added this recipe to their cookbook.
 

Reviews 
This is very simple and filling. Thank you for a excellent recipe. I'm trying to lose 30 pounds.
29 Jan 18 by member: Momof5inms
For a Weight Watcher member, cut the butter and cream in half. Add some skim or 1% milk if recipe needs it. Serve over cooked brown rice or Quinoa. I plan to try this recipe myself. I will count up my points. Sounds tasty!
03 Nov 13 by member: Virginia592
What a great idea! Thanks for posting!
30 Jul 13 by member: Mom2Boxers
this is almost sinful. I love it!!
26 Jan 10 by member: Quigley
Husband hates veggies and he did not mind the green beans at all when mixed with the meat and sauce.
15 Feb 08 by member: xx_victoria
Just tried this recipe-thanks to all of you out there, Atkins is more doable and liveable for a lifestlyle than ever. Thank you!
29 Aug 07 by member: twigsfive
this is quick and easy ... and tastes really good to top it off!
28 Aug 07 by member: lorik
sounds awsome will have to try this.
26 Aug 07 by member: rodsgurl
sounds amazing since I miss my old pasta dishes so much
03 May 07 by member: Reina Estrella
Try without the butter if that works.
08 Mar 07 by member: Cindy7

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Sugar Free Recipes 5-10 Net Carbs Recipes Green Bean Recipes Chicken Recipes

Other Related Recipes

by: Syxphis
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
One pot taco skillet.
by: SnaveDogg
Name says it all.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Rigatoni with pizza toppings.
An easy soup to warm your tummy.

Share Your Recipes!

Nutrition summary:

There are 540 calories in 1 serving of Chicken Alfredo and Green Beans.
Calorie break-down: 66% fat, 8% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
40.18g
52%
Saturated Fat
24.519g
123%
Trans Fat
0.03g
Polyunsaturated Fat
1.896g
Monounsaturated Fat
10.985g
Cholesterol
188mg
63%
Sodium
469mg
20%
Total Carbohydrate
10.64g
4%
Dietary Fiber
3.2g
11%
Sugars
0.26g
Protein
35.7g
Vitamin D
1mcg
5%
Calcium
277mg
21%
Iron
1.96mg
11%
Potassium
561mg
12%
Vitamin A
383mcg
43%
Vitamin C
16.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (66%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.