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Yields:
4 servings
Meal Types:
Breakfast
Lunch
Rating:
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Chinese Omelet

Baked omelet with onions and corn.

Ingredients

Directions

  1. Chop the onion in to very small pieces.
  2. Mix egg whites, corn and onions in a bowl.
  3. Spray a small pan with non-stick spray.
  4. Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
  5. Bake at 350 °F (175 °C) until brown on top.
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Reviews 
Substitute a green veggie for the corn.
20 Sep 07 by member: jo247
no corn on phase 1.

     
 

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Nutrition summary:

There are 100 calories in 1 serving of Chinese Omelet.
Calorie break-down: 6% fat, 37% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
9.3g
3%
Dietary Fiber
1g
3%
Sugars
2.58g
Protein
14.48g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.53mg
3%
Potassium
295mg
6%
Vitamin A
4mcg
0%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (6%)
 
Protein (57%)
* Based on a RDI of 2000 calories


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