Add to my cookbook
Add to food diary
4 servings
Meal Types:
Main Dishes
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Frittata Supreme

Frittata with the works.



  1. Preheat oven to 400 °F (200 °C). Add one tablespoon of olive oil to skillet, and add package of spinach. Cook until wilted.
  2. Squeeze water out of spinach in a clean towel and set aside.
  3. Add the other tablespoon of olive oil to skillet and sauté onions, mushrooms, add garlic until soft. Add ham chopped into cubes.
  4. Add spinach and incorporate all ingredients together.
  5. Scramble egg (with a splash of milk) and pour over spinach and vegetables. Turn heat down and let cook until egg starts to get solid at the top.
  6. Remove from heat, sprinkle parmesan cheese and cheddar cheese and put in the oven for 5-7 minutes. Remove when bubbly and brown.
77 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Loved it!
25 Mar 11 by member: LowCarbLuva
Yumm, spinach, I make a Frittata with zucchini, pork sausage (hot) & pepper jack cheese (spicy) but oh sooo good. Going to try this for Sunday brunch.
17 Oct 07 by member: TEEL
This is really good, use your imagination and add what you like.
12 Jun 07 by member: Angeeqt


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5-10 Net Carbs Recipes 400-500 Calorie Recipes Meat Side Dish Recipes Egg Main Dish Recipes

Other Related Recipes

by: Tipper
A wonderful low carb side that can be eaten alone or served with pork chops.
by: anicolet
A super tasty chicken capri dish that's great for everyone.
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
by: dezzie
Tasty chicken breasts with almonds and parmesan.
by: lenny
Tender marinated chicken in a wickedly spicy green chili sauce.
by: Shai
Ginger and curry powder make this dish tops for taste

Share Your Recipes!

Nutrition summary:

There are 433 calories in 1 serving of Frittata Supreme.
Calorie break-down: 64% fat, 7% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 275
Calories 432
% Daily Values*
Total Fat 30.52g 47%
  Saturated Fat 9.616g 48%
  Polyunsaturated Fat 3.591g  
  Monounsaturated Fat 13.676g  
Cholesterol 792mg 264%
Sodium 634mg 26%
Potassium 752mg  
Total Carbohydrate 7.17g 2%
  Dietary Fiber 2.1g 8%
  Sugars 2.7g  
Protein 31.93g  
Vitamin A 612% Vitamin C 147%
Calcium 119% Iron 125%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
* Based on a RDI of 2000 calories